Masturbation Death Grip Syndrome
This is a resource of ideas for guys concerned about a condition, or perceived condition, commonly referred to as "masturbation death grip", "death grip syndrome", or just in slang as "death grip". These pages do not address other uses of "death grip", such as pilot death grip.
Questions about masturbation death grip syndrome come up frequently in forums and sex support boards, and this site is meant to be a central resource of ideas and suggestions for dealing with it. Although it's commonly referred to as a syndrome, it isn't a recognized disease or disorder. It's more of a habit that many people want to break in order to improve their sex lives. Therefore, advice on this site does not constitute any sort of medical or professional advice. Problems enjoying sexual pleasure may have many causes, including stress, lifestyle, and medical issues. If you are experiencing true numbness or other problems, seek medical help.
Contributors to this site are not health professionals or therapists. They are simply people who have been there, done that, and are willing to share some advice.
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